The menopause transition gets waved off as something to wait out — so a whole market of influencers and supplement brands has rushed in to fill the silence. Solstice is the grounded alternative: senior physicians, outside the US prescribe-and-bill incentives, who take your transition as seriously as you do. The changes are real, physiological, and far more manageable than you've been told — and we'll show you what your numbers actually mean, with no products to sell you.
No clinic affiliations · 45 unrushed minutes · nothing to sell you
Perimenopause to postmenopause can span a decade — and each stage asks different questions. Find yours, and see how a coach meets you there.
Cycles a little different. Sleep lighter. A first edge of brain fog. And if you've raised it, you may have been told you're "too young for that."
Hot flashes, sleep, mood, cognition — affecting your work and your life. You want a real strategy, not "ride it out."
You've crossed the line and you're weighing the real decisions — HRT or not, what to prioritize, how to protect the years ahead.
The acute symptoms may have eased, but the long game — bone, heart, cognition, metabolic health — is where the real stakes are now.
Your labs look "normal," your doctors disagree, and no one's connecting the dots. You want clarity before you decide anything.
Wherever you are in it, your first session starts there.
The scattered symptoms — sleep, mood, fog, joints, heart — trace back to one shift. Here's the full set of levers, each explained against your own picture. No product pushed.
FSH, estradiol, thyroid, lipids, glucose — read closely so you know what's hormonal and what's not.
The evidence has shifted. Most women never get a clear, current picture of the real benefits and risks.
Strength training, protein, sleep, stress — separating what's evidence-based from what's noise.
Brain fog and mood shifts are real and largely hormonal — not a character flaw or early decline.
Menopause isn't only about symptoms now — it shapes bone, heart, and brain health for decades. The decisions you make here matter long after the transition.
Each coach brings 35+ years of senior clinical practice spanning women's health across the full hormonal arc. They're trained as physicians — they coach, translate, and teach. Your doctor treats. We make sure you understand exactly what you're seeing.
Thirty-five years in obstetrics and gynaecology teaches you to listen differently. Nisha has sat with thousands of women moving through the transition years — the changes brushed off as ordinary, the symptoms no one quite connected — and she has learned that this passage deserves far more attention than it's usually given. In a session with her, you won't be rushed to a conclusion. She'll walk your timeline with you, explain what each number actually means, and help you leave with better questions than you came in with.
Senior OB-GYN with 20+ years in women's health and Director of Obstetrics & Gynaecology at Fortis La Femme, Delhi. She has published on post-menopausal hormone therapy and osteoporosis, and coaches women through the transition years — HRT questions, bone and heart health, and the symptoms a fifteen-minute visit waves away — with the extended time and methodical explanations she's known for.
Dermatologist trained at AIIMS, New Delhi, with a fellowship in Germany on the link between skin and hormones. Midlife rewrites the skin and hair — dryness, thinning, new texture. He explains what's hormonal, what's ageing, and what actually helps, with an integrative eye on diet and lifestyle rather than a shelf of products.
Coach photographs and full credentials are shared before your first session. Coaches are physicians by training, not US-licensed; they coach and educate — your physician treats.
The lack of US licensure is the feature, not a footnote. Our physicians sit outside the American system of prescriptions to write and products to move — and outside the wellness market selling miracle fixes for midlife. Nothing to prescribe, nothing to sell: just senior doctors, grounded in the evidence, free to give you the straight answer.
Telehealth clinics earn on the HRT they prescribe and the products they sell. We earn the same whatever you decide — so the evidence we give you has no financial shadow.
Twenty to thirty years of midlife women's health — deployed in coaching precisely because they aren't running prescriptions or chasing throughput.
The same physician who knows your story — through the transition and the decades after. Continuity a per-visit clinic can't offer.
Forty-five minutes with one person, on your schedule. Long enough to go through your history, your questions, and what you’ve already tried — without watching the clock.
The same coach each time, who remembers your last conversation. Nothing to re-explain, no starting over.
Someone with years of real clinical practice behind them — who has seen this pattern in thousands of women, and knows which questions actually matter.
Your first session doubles as an assessment. We walk through your history, your labs, and what you’re hoping to understand.
We match you with the coach whose clinical background best fits your situation.
You leave with plain-language clarity and a short list of next steps to take to your own doctor.
Continue session by session, or in a pack. Your history stays with you — no restarting each time.
The fog, the sleep, the mood — they're not the start of decline, and they're not in your head. They're a physiological transition with real, evidence-based ways to manage it. Being told "it's just your age" isn't an answer; it's a shrug.
You've spent decades being excellent. You deserve a physician who treats this with the seriousness — and the strategy — that you bring to everything else.
I'm running a 40-person team and I genuinely thought I was losing my mind — the fog, the 3am wake-ups. In one session she connected every symptom to the same shift, walked me through my labs, and gave me the exact questions for my doctor about HRT. I walked in prepared instead of apologetic.
Every doctor said my labs were "normal for my age." She showed me what normal-for-me actually looked like, and which long-term risks were worth getting ahead of now. For the first time I felt like someone took it as seriously as I did.
Illustrative composites of the coaching Solstice provides — not testimonials from specific clients. Solstice is health education and coaching, not medical care.
Every session is unhurried physician coaching — no products, no prescriptions. Packs lower your per-session rate and never rush you.
Paid once. No commitment.
5 sessions · $875 · valid 18 months
12 sessions · $1,800 · valid 18 months
Every pack is valid for 18 months — use the sessions at your own pace, with the same coach throughout. The per-session rate you start at is locked for the life of your pack.
Menopause coaching informed by years of clinical training and practice · thousands of women
Coaching and education, not medical care — not a substitute for your own doctor.