Meet the turning point at your strongest.

The menopause transition gets waved off as something to wait out — so a whole market of influencers and supplement brands has rushed in to fill the silence. Solstice is the grounded alternative: senior physicians, outside the US prescribe-and-bill incentives, who take your transition as seriously as you do. The changes are real, physiological, and far more manageable than you've been told — and we'll show you what your numbers actually mean, with no products to sell you.

No clinic affiliations · 45 unrushed minutes · nothing to sell you

15minThe standard visit: "it's just your age."
45minA physician who takes it as seriously as you do.

Our coaches are ❤️ by women at

hpColumbia UniversityMicrosoftDeloitte.KPMGaccenture>SAMSUNGMetaamazonEYcitiAmerican ExpressPolarisWalmart*Google

and thousands more

Wherever you are right now

Where are you in the transition?

Perimenopause to postmenopause can span a decade — and each stage asks different questions. Find yours, and see how a coach meets you there.

Early perimenopause

Something shifted — and you can't name it.

Cycles a little different. Sleep lighter. A first edge of brain fog. And if you've raised it, you may have been told you're "too young for that."

How a coach helps here
  • Recognize early perimenopause for what it is — often years before anyone names it
  • Understand which numbers are worth checking now, and which aren't reliable yet
  • Separate the hormonal shift from everything else being blamed for it
  • Get ahead of it, instead of dismissed by it

Wherever you are in it, your first session starts there.

What you can actually do

Every lever, laid out plainly.

The scattered symptoms — sleep, mood, fog, joints, heart — trace back to one shift. Here's the full set of levers, each explained against your own picture. No product pushed.

Lever 01

Understand your numbers

FSH, estradiol, thyroid, lipids, glucose — read closely so you know what's hormonal and what's not.

We help youMake sense of your labs in the context of your symptoms, not in isolation.
Lever 02

The HRT conversation, done right

The evidence has shifted. Most women never get a clear, current picture of the real benefits and risks.

We help youUnderstand the evidence so you can have a sharp conversation — your physician prescribes.
Lever 03

Lifestyle levers that work

Strength training, protein, sleep, stress — separating what's evidence-based from what's noise.

We help youFocus on the few levers that actually move symptoms and long-term health.
Lever 04

Cognition & mood

Brain fog and mood shifts are real and largely hormonal — not a character flaw or early decline.

We help youUnderstand what's hormonal, what's worth investigating, and what helps.
Lever 05

The long game

Menopause isn't only about symptoms now — it shapes bone, heart, and brain health for decades. The decisions you make here matter long after the transition.

We help youUnderstand the long-term picture and what genuinely protects you.
§ 04

The people who will read your history.

Each coach brings 35+ years of senior clinical practice spanning women's health across the full hormonal arc. They're trained as physicians — they coach, translate, and teach. Your doctor treats. We make sure you understand exactly what you're seeing.

Our coaches have trained & practised at

Lady Hardinge Medical College All India Institute of Medical Sciences Maulana Azad Medical College Imperial College London University College London Fortis La Femme Dessau Medical Center, Germany Government of India
Nisha L.
Lead Women's Health Coach

Nisha L.

Thirty-five years in obstetrics and gynaecology teaches you to listen differently. Nisha has sat with thousands of women moving through the transition years — the changes brushed off as ordinary, the symptoms no one quite connected — and she has learned that this passage deserves far more attention than it's usually given. In a session with her, you won't be rushed to a conclusion. She'll walk your timeline with you, explain what each number actually means, and help you leave with better questions than you came in with.

Gold Medalist · Lady Hardinge Medical College, University of Delhi · Reproductive Medicine Programme · University College London · Advanced OB-GYN · Imperial College London · 35+ years clinical practice · Recipient, Chikitsa Ratna Honour — Indian Medical Association, National Doctor’s Day 2026
Madhu G.
Menopause & Midlife Health Coach

Madhu G.

Senior OB-GYN with 20+ years in women's health and Director of Obstetrics & Gynaecology at Fortis La Femme, Delhi. She has published on post-menopausal hormone therapy and osteoporosis, and coaches women through the transition years — HRT questions, bone and heart health, and the symptoms a fifteen-minute visit waves away — with the extended time and methodical explanations she's known for.

MBBS · MD, DNB & MNAMS OB-GYN · FICOG · 20+ years · Director, Fortis La Femme · Lady Hardinge Medical College
Mankul G.
Skin, Hair & Hormones Coach

Mankul G.

Dermatologist trained at AIIMS, New Delhi, with a fellowship in Germany on the link between skin and hormones. Midlife rewrites the skin and hair — dryness, thinning, new texture. He explains what's hormonal, what's ageing, and what actually helps, with an integrative eye on diet and lifestyle rather than a shelf of products.

MBBS & MD Dermatology, AIIMS New Delhi · Skin–Hormone Fellowship, Germany · Integrative Medicine, Cape Town

Coach photographs and full credentials are shared before your first session. Coaches are physicians by training, not US-licensed; they coach and educate — your physician treats.

Why we can be honest

No HRT to sell. No product to push.

The lack of US licensure is the feature, not a footnote. Our physicians sit outside the American system of prescriptions to write and products to move — and outside the wellness market selling miracle fixes for midlife. Nothing to prescribe, nothing to sell: just senior doctors, grounded in the evidence, free to give you the straight answer.

i

No prescription revenue

Telehealth clinics earn on the HRT they prescribe and the products they sell. We earn the same whatever you decide — so the evidence we give you has no financial shadow.

ii

Senior experience, freed up

Twenty to thirty years of midlife women's health — deployed in coaching precisely because they aren't running prescriptions or chasing throughput.

iii

One coach, the long game

The same physician who knows your story — through the transition and the decades after. Continuity a per-visit clinic can't offer.

What makes this different

What makes this different.

Unhurried

Forty-five minutes with one person, on your schedule. Long enough to go through your history, your questions, and what you’ve already tried — without watching the clock.

Continuity

The same coach each time, who remembers your last conversation. Nothing to re-explain, no starting over.

Human clinical judgment

Someone with years of real clinical practice behind them — who has seen this pattern in thousands of women, and knows which questions actually matter.

How it works

One first session. A coach who stays with the story.

01

Assess

Your first session doubles as an assessment. We walk through your history, your labs, and what you’re hoping to understand.

02

Match

We match you with the coach whose clinical background best fits your situation.

03

Plan

You leave with plain-language clarity and a short list of next steps to take to your own doctor.

04

Support

Continue session by session, or in a pack. Your history stays with you — no restarting each time.

Honest about our lane

Clear about what we are. And aren't.

What Solstice is

  • Unhurried, physician-led menopause coaching and education
  • Your numbers and every lever, explained in plain language
  • A senior doctor's pattern recognition and time
  • An honest read of the HRT evidence to take to your physician
  • Someone in your corner with nothing to prescribe or sell

What Solstice isn't

  • Medical care, diagnosis, or treatment
  • A prescriber of HRT or any medication
  • A telehealth clinic or a substitute for your physician
  • Interpretation of your labs as a diagnosis
  • A supplement line or a "menopause protocol"

You are not losing your edge.

The fog, the sleep, the mood — they're not the start of decline, and they're not in your head. They're a physiological transition with real, evidence-based ways to manage it. Being told "it's just your age" isn't an answer; it's a shrug.

You've spent decades being excellent. You deserve a physician who treats this with the seriousness — and the strategy — that you bring to everything else.

The kinds of sessions we'll have

What it sounds like, in the room.

I'm running a 40-person team and I genuinely thought I was losing my mind — the fog, the 3am wake-ups. In one session she connected every symptom to the same shift, walked me through my labs, and gave me the exact questions for my doctor about HRT. I walked in prepared instead of apologetic.
K
A typical first sessionLate perimenopause · 49 · executive
Every doctor said my labs were "normal for my age." She showed me what normal-for-me actually looked like, and which long-term risks were worth getting ahead of now. For the first time I felt like someone took it as seriously as I did.
D
A session on the long gamePostmenopause · 54

Illustrative composites of the coaching Solstice provides — not testimonials from specific clients. Solstice is health education and coaching, not medical care.

Founding-cohort pricing

Begin with a single session. Or commit to a block.

Every session is unhurried physician coaching — no products, no prescriptions. Packs lower your per-session rate and never rush you.

Single session

Start with one

$199one 45-min session

Paid once. No commitment.

  • One unhurried 45-minute coaching session
  • Bring your labs, your history, your questions
  • Your numbers read with you, in plain language
  • A written summary and a plan for your next consult
Book a single session
Most chosen Focused block · 5 sessions

Get fully oriented

$175per session

5 sessions · $875 · valid 18 months

  • Five 45-minute sessions with the same coach
  • Enough to go deep — labs, history, a plan, real follow-up
  • The continuity a fifteen-minute system can't offer
  • Coaching through the transition and the decisions it brings
  • Used at your own pace, no weekly obligation
Book the 5-session block
Year of support · 12 sessions

A coach for the year

$150per session

12 sessions · $1,800 · valid 18 months

  • Twelve sessions with your dedicated coach
  • Roughly monthly support across a full year
  • The lowest per-session rate we offer
  • Deep continuity through the transition and everything after
  • Used at your own pace, no weekly obligation
Book the 12-session year

Every pack is valid for 18 months — use the sessions at your own pace, with the same coach throughout. The per-session rate you start at is locked for the life of your pack.

Honest answers

Real questions, answered plainly.

Take the transition seriously. Starting now.

Book your session

Menopause coaching informed by years of clinical training and practice · thousands of women

Coaching and education, not medical care — not a substitute for your own doctor.